The Bahamas · FOOD & DRINK

The 15 Best Food Tours in Nassau

21 tours  ·  from $30 a head

The food is one street back from the cruise strip, in the lanes off Market and down at Potter’s Cay. These 15 walk you through conch salad, guava duff and rum cake, priced by length and clear about how hungry to turn up.

Bites of Nassau Food and Walking Tour - Beginning At Parliament Street
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Bites of Nassau Food and Walking Tour

1.Bites of Nassau Food and Walking Tour

★★★★★★★★★★5.0 · 3,168 reviews · from $99Our pick

Taste Bahamian soul food, conch fritters, rum cocktails, and local history on a small-group walking tour through downtown Nassau.

“We had been to Nassau many times before but Lisa showed us places and restaurants we had never seen! The food was delicious and plentiful and Lisa was not only entertaining but knowledgeable about her island!”

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Rum Tasting and Food Walking Tour in Nassau Bahamas - Graycliff and Nassau’s old drink culture
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Rum Tasting and Food Walking Tour in Nassau Bahamas

2.Rum Tasting and Food Walking Tour in Nassau Bahamas

★★★★★★★★★★5.0 · 1,030 reviews · from $98

Taste Bahamian rum, conch fritters, rum cake, and local history on a small-group walking tour through downtown Nassau.

“Greatest experience!! Our tour guide - Shad - was awesome and very knowledgeable. Mikey also assisted later and was also fantastic. Can not say enough good things about these two guides and the tour! So much information while being lots of fun. Would recommend to anyone!”

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Nassau Food and History Bus Tour - Conch, bush tea, and the taste of local Nassau
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Nassau Food and History Bus Tour

3.Nassau Food and History Bus Tour

★★★★★★★★★★5.0 · 452 reviews · from $75

Taste conch, bush tea, rum cake, and local beer while exploring Nassau forts, museums, and Queen's Staircase on a 3.5-hour tour.

“Sandy and Mario were fantastic guides. So knowledgeable and fun! Great information about the history in Nassau and made some wonderful stops. The lunch was absolutely fantastic. We would highly recommend this tour, well worth the cost.”

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Nassau: Bites and Sites Food and Cultural Walking Tour - Meeting at Bahamian Cookin
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Nassau: Bites and Sites Food and Cultural Walking Tour

4.Bites and Sites Food and Cultural Walking Tour

★★★★★★★★★★4.9 · 222 reviews · 3 hours · from $91

Taste five Bahamian specialties, tour Old Nassau, and learn local history with a small-group guide on this lively three-hour food walk.

“Experiencing the food and learning the history was incredible! Pierre was extremely knowledgeable, kind and patient with us! 10/10 would recommend to anyone visiting Nassau. P.S. you will get your steps in, totally worth it”

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Flavors of Nassau Food Tour - Tea tasting at Tasty Teas near Junkanoo Beach
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Flavors of Nassau Food Tour

5.Flavors of Nassau Food Tour

★★★★★★★★★★5.0 · 175 reviews · from $135

Taste Bahamian favorites, sip local drinks, and explore Nassau by air-conditioned van on this small-group food tour.

“The tour guide was very knowledgeable. The van was comfortable. I just didn’t see the value in the tour. To pay over $100 each person and to receive extremely small samples from 3 places was not worth it. Everyone felt pressured to buy Read more”

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Nassau: Sip, Sample & See, Food & History Bus Tour - Pickup times and the 11 a.m. start
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Nassau: Sip, Sample & See, Food & History Bus Tour

6.Sip, Sample & See, Food & History Bus Tour

★★★★★★★★★★4.6 · 79 reviews

Taste conch salad, rum, bush tea and Bahamian lunch while exploring Nassau's history and sights by air-conditioned bus.

“it was a great tour experience, Sandi and Jason were wonderful, Sandimade the experience memorable, she was very interactive while showing us and explaining to everyone the history of many sites, letting us be part of the "action". Lunch was also very tasty and the ambience was awesome. I would recommend this tour to anyone whom would like to learn a little bit of Bahamian history, enjoy the beverages and taste some of the food, and see some of the sites. .”

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Mouth Watering Food and Drink Tasting City Tour - Fort Montagu begins with Nassau’s oldest surviving fort
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Mouth Watering Food and Drink Tasting City Tour

Nassau: E-Scooter Tour with Food Tasting and Local Drinks - Rawson Square starts the Nassau story
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Nassau: E-Scooter Tour with Food Tasting and Local Drinks

8.E-Scooter Tour with Food Tasting and Local Drinks

★★★★★★★★★★4.0 · 61 reviews

See Nassau by e-scooter, taste rum cake and local drinks, and visit Fort Fincastle, Queen’s Staircase, museums, and distilleries.

“We loved this tour! We did this electric scooter tour the first day we arrived in the Bahamas and it was a great way to see many interesting sights and locations in Nassau. Deathra and Ishmael were so lovely, they showed us around as though we were old friends visiting the city. Being natives, they were able to share many interesting facts about the city and took us to various stops where experts were able to further explain, e.g. wine tasting, rum distillery, tea shop etc.. We would definitely recommend this tour for those looking to get a good feel for the Nassau downtown area. Thanks so much Deathra and…”

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Nassau: Island Highlights Tour with Rum Tasting - Finding the orange shirt near the cruise port
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Nassau: Island Highlights Tour with Rum Tasting

9.Island Highlights Tour with Rum Tasting

★★★★★★★★★★4.8 · 47 reviews · 2h 30m · from $80

See Nassau’s Queen’s Staircase, Atlantis, rum cake, chocolate, and local spirits on a 2.5-hour guided island tour for $80.

“We had a fantastic time on this tour of Nassau! Our guide KaRon, was awesome and knowledgeable about Nassau. He made really good use of the time we had and even added on to the original tour by offering us wine tastings and a taste of fried conch- we had been wanting to try it on our vacation and loved it! The 2.5 hours turned into about 3 and so worth the money. We visited Atlantis, the Rum Cake factory, the Queens Staircase, a chocolate store, a winery, and John Watling’s distillery where we had the chance to sample the conch. KaRon even took us back to our resort near…”

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Private Spirits Tasting and Mixology at Downtown Nassau Speakeasy - Making the cocktail is the hands-on finish
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Private Spirits Tasting and Mixology at Downtown Nassau Speakeasy

Bimini Island Food Taste Experience Tour - Seeing conch at Joe’s Conch Stand
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Bimini Island Food Taste Experience Tour

11.Bimini Island Food Taste Experience Tour

★★★★★★★★★★4.5 · 36 reviews · from $125

Taste Bimini through conch fritters, peas and rice, pastries, local drinks and waterfront stops on this friendly two-hour island food tour.

“My family of 5 had a great tour hosted by Anya. She was very nice, professional, and flexible. The meeting spot was easy to find using Google maps. The tour was via Anya's vehicle which included 5 stops. We tasted several different types of food, desserts, and drinks local to the island. It included a stop at a souvenir shop and Anya was even nice enough to take us to another souvenir stop. Also, unexpected, was we had the opportunity to see a few conches being shelled behind Joe's Conch Stand. The entire tour was very good (one of the highlights of our entire cruise) and even went longer than…”

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Nassau: Historic City Tour with Drink and Food Tasting - Fort Montagu and the Queen’s Staircase
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Nassau: Historic City Tour with Drink and Food Tasting

12.Historic City Tour with Drink and Food Tasting

★★★★★★★★★★4.7 · 28 reviews · 2h 30m · from $150

Tour Nassau’s forts, Queen’s Staircase, local villages, rum cake stops, and Bahamian food tastings in a small guided group.

“Amazing foods and drinks we left so full! The guide was very knowledgeable and answered all our questions. Loved that he brought up to take pics of us the whole trip and they came out so good!”

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Funky Nassau Deluxe Food Tour - A Taste of The Bahamas - Starting with Nassau’s stone stairway and forts
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Funky Nassau Deluxe Food Tour – A Taste of The Bahamas

Nassau: Electric Bus Tour with Food & Drink Samples - Meeting at the Tourism Police Station
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Nassau: Electric Bus Tour with Food & Drink Samples

14.Electric Bus Tour with Food & Drink Samples

★★★★★★★★★★5.0 · 10 reviews · 2 hours · from $65

Explore Nassau by electric bus with Bahamian tea, rum cake, chocolate, rum, historic stops, and a friendly local guide in two hours.

“Lisa was very informed about the history of the island, and communicated it well. She has a personality that means she knows everybody, which added to the enjoyment making us feel welcome and in good hands. She was very attentive and accommodating to her guests. Might have added a stop at the distillery, but not sure how to fit it in.”

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Nassau: Land Tour with Local Food & Rum Tasting - Old Nassau, ruins, and pirate stories
Food, Food & Drink, Nassau Tours, Rum & Distillery Tours, Tour Reviews, Tours

Nassau: Land Tour with Local Food & Rum Tasting

15.Land Tour with Local Food & Rum Tasting

★★★★★★★★★★3.8 · 10 reviews · 2h 30m · from $60

Explore Nassau’s ruins, Bahamian food, Grey Cliff treats, and John Watling’s rum tasting on a 150-minute guided tour.

“Our group of 14 had a GREAT time on our tour. Octavious was a great tour guide. He took his time taking us to various spots on the island.”

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Out of Nassau harbour

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